Christine Williams has shared her new weight control program and I consider it so brilliant
that I wish to quote it in today's Journal. "Whenever I have a craving, I just try to find the root of what is causing it. Like if I wanted pizza, I would try to think about what it was in pizza that I was craving. If it is the combination of sauce and bread, I can just stew some tomatoes (or buy a can of stewed tomatoes) and add Italian herbs with a little Parmesan cheese, and maybe I'll add a slice of whole wheat bread. You get the same taste in your mouth which seems to work for mental satisfaction, and you can eat a good meal, which takes care of being physically satisfied (without all of the extra calories and fat you would have in regular pizza). Of course I have also learned to listen to my body, and when I'm full I stop eating. Instead of eating when you are supposed to, like lunch break or after class or whatever, I eat when I'm hungry, by trying to figure out what I am really craving, I'm eating things I have never eaten before, like raw tomatoes and eggplant and different types of fish. I also have pretty much cut out all desserts, and fast-foods just seems too heavy now for me to eat. It’s like I can taste all the things that are bad about it. I eat a lot of fruits and vegetables, but also a lot of protein, especially fish and chicken. I usually cook it myself, which is fun, but I also know what goes into my food. I don't even consider myself on any kind of diet. I feel like I am eating the way my body wants me to. I usually don't set aside time for exercise, but I walk to campus for all my classes instead of riding the bus (weather permitting) and that seems to help with weight loss”. Kristine. What a wonderful testimony and how clever for her to develop on her own with great results. This is the right approach to maintaining ideal body shape and feeling very good.
I've traveled through the out skirts of the city toward the South
and saw what a wasteland we are here at home with stores closed and trash almost
everywhere. As 2
million people reportedly are worshiping Allah today in Mecca Saudi
I made a lot of speed today painting the end of Revelation Revealed #3 40 ft. long. I have laid out the figures but I must rollover a number of times more to fill in all of the details.
I dream of a place to paint a mighty ceiling equal to or better than the Sistine Chapel.
We base our problems all on 2 men who are Moslem Arabs when there
are millions, yes even more than a billion under the control of the Moslem
religion from the " vision " seen by
Mohammed about 1300 years ago in the
Revelation refers to them as the scorpion of the desert and they
fulfill that prophecy that was given the Apostle John on the